Change your awareness, transform your life!
It’s human nature to inadvertently develop habits. From biting your nails to tapping your toes, everyone has idiosyncrasies, for better and for worse. So, it follows that we also develop thought habits -- or routine ways of thinking about ourselves and the world around us, some good and some bad. The problem, obviously, comes with the bad ones. Unhealthy thought habits cause us to perceive things in a twisted and often incorrect way. To change these detrimental ways of thinking, we must first acknowledge their roots